Empowering individuals and community through
resiliency, healing, and authenticity.
We offer extensive treatment to both in-person and telehealth patients.
Meet Our Team of Clinical Specialists
My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.
I carry an integrative approach to therapy to include such techniques; brainmapping and neurofeedback, client centered, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), motivational interviewing, accudetox, and mind body connectedness.
Understanding that each person’s journey is unique, my goal is to tailor my approach to meet the specific needs of my clients. Whether you’re dealing with anxiety, depression, trauma, relationship issues, grief, or life transitions, I am here to provide guidance and support. Our aim will be to empower you to make positive changes, enhance your well-being, and achieve a healthier, more fulfilling life. Together, we will work towards overcoming obstacles and building resilience, ensuring that you feel heard, understood, and valued throughout the therapeutic process.
I pride myself on a holistic approach grounded in principles of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI), all while remaining strengths-based and client-centered. I have experience working with adolescents, adults, older adults, and couples/families.
Sometimes people come to therapy because they’re anxious or depressed, or because they have a diagnosed mental health condition. Sometimes they come because they’re exhausted from just trying to manage life. They know something needs to change, but they don’t know where to start.
I believe therapy isn’t about “fixing” you. It’s about helping you better understand yourself, recognize the patterns keeping you stuck, and build a life that feels authentic and meaningful- not just manageable. My goal is to create a space where you can slow down, take a deep breath, and begin reconnecting with the person underneath all the stress, fear, self-doubt, or expectations you’ve been carrying. Together we’ll celebrate your strengths, process difficult experiences, and work toward lasting change beyond temporary symptom relief.
My background includes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Motivational Interviewing, trauma-informed yoga, somatic and nervous system integration, and mindfulness-based interventions. I enjoy working with couples and individuals of all ages, including those navigating trauma, addiction, anxiety, depression, relationship challenges, transitions, self-esteem, and questions of identity and purpose.
Whether you’re healing from something painful or simply feeling like you’ve lost yourself along the way, I’d be honored to help you reconnect with who you are and move toward the life you want to create.
Hi! I’m Katherine, a Licensed Social Worker and registered yoga teacher. I take a holistic, trauma-informed approach to therapy that considers both the mind and the body. I work with teens and adults navigating anxiety, depression, trauma, OCD, difficult life transitions, relationship challenges, or struggles with emotional regulation. My approach is collaborative, practical, and solution focused. Together, we’ll work to better understand what is keeping you stuck, build skills to handle difficult thoughts and emotions, and identify realistic steps toward the life you want.
My primary approaches are Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I use these approaches to help clients build emotional regulation skills, manage anxiety and difficult thoughts, tolerate discomfort, and take action based on their values rather than simply reacting to what they are feeling in the moment.
Starting therapy can feel uncomfortable, especially if you’ve been trying to manage everything on your own or aren’t quite sure where to begin. I aim to create a therapy space that feels relaxed, honest, and judgment free. I also believe growth requires action, and I’ll encourage you to challenge yourself when it’s needed.
“Pain is personal, and no one gets to decide it isn’t valid or heavy enough to deserve care. What you’ve carried is real, and it matters. Whether you’re struggling with depression, anxiety, trauma, or life stressors, it takes courage to choose healing, and I’m here to walk that path with you.
My approach is compassionate, collaborative, integrative, and holistic, meeting you where you are and tailoring the work to fit your unique story and needs. I have a background in DBT (dialectal behavioral therapy) , CBT (cognitive behavioral therapy), and EMDR. I’m also joined in session by Rory, my Portuguese Water Dog and therapy dog, who works alongside me to help create a warm, comforting space for our work together. He has earned his AKC Canine Good Citizen certification, and is currently working on developing broader therapeutic skills. He can give hugs if invited to, and will often try to engage in play if he senses you need to smile.”
Brainmapping and Neurofeedback
Opening Hours
Monday – Friday 8.00 – 5.00